Both men's health in general and potency in particular depend directly on the amount of certain nutrients entering the body from the outside. For such substances necessary for normal life, and therefore for the ability to conduct a full-blown sexual intercourse, substances include vitamins. For a long time, people knew that what a man eats often depends on his ability to physically love a woman and on his ability to conceive a child.
This is largely due to the content of certain vitamins in the products that have a beneficial effect on male potency. So, which vitamins for potency are most indicated by doctors today? What foods should be present in a man's diet to ensure that he can give and enjoy merging with a woman for as long as possible?
Vitamin E
One of the most important vitamins for potency isVitamin E- an antioxidant substance that stimulates the body's defenses, prevents the development of weakness and fatigue. Vitamin E has a beneficial effect on the functioning of the endocrine system, including the gonads, the pituitary gland, and the thyroid gland.
Among other things, vitamin E is also a preventive measure for the development of cardiovascular diseases and muscle weakness. Vitamin E, necessary for normal potency, is found in foods such as nuts, vegetable oils, legumes, milk, butter, meat and fish, chicken eggs (more in the yolk).
Vitamin C
Not only for normal immunity, but also for potency, it is also necessaryvitamin C, which can be found in citrus fruits, fresh and sauerkraut, red peppers, fruits, berries, especially red currants. Rosehip is considered a reservoir of vitamin C. Vitamin C is very, very important for potency, as it actively participates in hematopoiesis, has a positive effect on blood vessels, giving them elasticity.
Vitamin C strengthens the immune system in general, improves the functioning of the endocrine glands, prevents stress due to its good effect on the nervous system. The lack of ascorbic acid is felt by increased fatigue, impaired well-being, which necessarily affects sexual life.
Vitamin B
The B vitamins are also important for potency.Vitamin BGenerally tones the body, stimulates nervous and muscular activity. Vitamin B1 can be obtained by eating legumes, yogurt, peanuts, and whole-wheat products. Beans, brewer's yeast, salmon, and pork contain vitamin B3 necessary for potency. Vitamin B6, in turn, can be extracted from sunflower seeds, peas, eggs, bananas, shrimp, and avocados.
In addition to the protein necessary for potency, milk and cheese also contain vitamin B6, in combination with the minerals and proteins present in these products. Vitamin B6 helps increase male strength, provides the possibility of full-blown love pleasures.
Vitamin D
Potency is inextricably linked to vitamin D: this vitamin increases testosterone levels in the male body. It's known thatvitamin DIt is synthesized in the body under the influence of sunlight, but it can also be obtained from food. Special attention should be paid to the diet in this regard in winter, when there is little sun. To replenish the reserves of vitamin D in the cold and snowy season, you should not neglect eggs: chicken and quail, cheese, cottage cheese, butter, milk.
Vitamin D is also contained in fish oil, before it was drunk in liquid form for preventive purposes, which is why from childhood almost everyone developed a persistent aversion to this very useful product, rich in useful substances. Today, you can always buy fish oil in capsules at the pharmacy.
Of course, vitamins, even in the right amount, are not a panacea for impotence; in this case, lifestyle, general nutrition and physical activity are also important. But the fact that vitamins help preserve the ability to enjoy the pleasures of love for longer is a proven fact.